https://www.bsj-therapy.com/contact daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/78b8149e-f585-4db5-95ad-c454db2b56f5/Brittney-Silvestri-Jordan-Psychologist-New-Jersey-New-York.jpg Contact - Brittney Silvestri Jordan, Psy. D. https://www.bsj-therapy.com/about daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/1c516326-7340-40cd-9b89-af47b4ccadc9/Brittney-Silvestri-Jordan-Psychologist-New-York-3.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/650c0dd9-cf27-4492-931e-a3fc9f88ee12/Brittney-Silvestri-Jordan-Psychologist-NJ-NY-18.jpg About - Therapy is one of our greatest tools for self-growth and exploration. You deserve the opportunity to have a space free of judgment, where you can be your unfiltered self. A space for supportive exploration, questioning, and examining perspectives through a lens of curiosity. This space can also offer accountability for your goals, support in problem-solving obstacles, and a validating framework for coping with factors that are outside of your control. I appreciate that our unique identity dimensions (e.g. race, ethnicity, gender, sexuality, religious beliefs, spirituality, socioeconomic status, ability, age) impact mental health. Through a culturally-sensitive lens, I invite you to bring these identities into our work based on how relevant they feel to you. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/b92bc0ee-054f-446d-b0ee-a0288c39b926/Brittney-Silvestri-Jordan-Psychologist-Couples-Therapy-New-York-NJ.jpg About - Couples Therapy Couples Therapy https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/4de79968-c940-4580-8e23-4e80bf5fcc81/Brittney-S.-Jordan-Clinical-Psychologist-NY-NJ.jpg About - Individual Therapy Individual Therapy https://www.bsj-therapy.com/home daily 1.0 2024-01-19 https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/804b3949-5970-439c-a303-7610ace4576d/Brittney-Silvestri-Jordan--Clinical-Psychologist-New-York-NJ.jpg Home - Virtual therapy in NY, NJ, & all psypact states Depression, anxiety, or life’s challenges don’t have to keep you from getting where you want to go. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/9e192ff6-4920-4d7e-afa7-c4dffa338121/Brittney-Silvestri-Jordan-Clinical-Psychologist-NJ-NY-21.jpg Home - It doesn’t have to be this way. Have your attempts to get back to that version of yourself only led to frustration? Maybe you *know* what would help, but you can’t actually get yourself to do it. Or, what you’ve tried just isn’t working in the same way it used to. Change is accessible– you just need to find the right guide. You can learn how to tolerate your anxiety so that it doesn’t interfere with your happiness, focus, or ability to be present. You can navigate this life stage while regaining the sense of yourself that feels most balanced, flexible, satisfied. If you're looking to address these issues in your life, I would love to help. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/a0cf99f5-043c-4d71-916f-cab90385c330/Brittney-Silvestri-Jordan-Psychologist-New-York-1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/92f53fb0-f196-4ce5-917d-ebd6fa55312f/chermiti-mohamed-CZF5-wjo9BA-unsplash.jpg Home - Couples Therapy https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/f88b03a9-129f-4d27-ba3a-84cf6fd33f1d/docusign-TRUpNFYtyyA-unsplash.jpg Home - Make it stand out Individual Therapy https://www.bsj-therapy.com/individual-therapy daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/c3a94961-9f27-4847-bef5-cb3e04f1123d/Brittney-Silvestri-Jordan-Psychologist-NJ-NY-10.jpg Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/9063c7de-7503-43e8-b110-77f7c20a1509/Brittney-S.-Jordan-Individual-Therapy-New-Jersey-NY.jpg Individual Therapy - A SPOTLIGHT ON ANXIETY Anxiety is super tricky. It sometimes feels helpful, even productive. You obsessively try to “figure it out” or come up with contingency plans A-Z. You can’t shake the feeling of being disconnected or like your mind won’t turn off. What starts out as an innocent problem-solving session can quickly spiral into full-body tension, compulsive behaviors, and snapping at your loved ones. At some point uptightness and rigidity takes the place of resourcefulness and balance. Whether you have a clinical diagnosis or are new to therapy, evidence shows that anxiety is treatable. Google and mindfulness apps may have given you some relief, but they have only taken you so far. If you find yourself needing more support, you are in the right place. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/db48d238-56c1-4454-b2fa-197c8f1dd3df/Brittney-Silvestri-Jordan-Psychologist-NJ-NY-33.jpg Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bsj-therapy.com/couples-therapy daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/ff725a86-39a1-434b-9aa7-b795670480fc/Brittney-Silvestri-Jordan-Psychologist-Couples-Therapy.jpg Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6392eb8eba77e565f9294373/47ae1e4b-a32f-4387-87a2-99860c2b3db0/Brittney-Silvestri-Jordan-Psychologist.jpg Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bsj-therapy.com/faqs daily 0.75 2024-02-08